Dieting Makes People Become Fat Essay Example for Free

Dieting Makes People Become Fat Essay According to National Institute of health (NIH) over 30 % of the U. S adults population is obese a person who has an excessive amount of fat tissue- and numerous risks factors are associated such as hypertension, type 2 diabetes, coronary heart disease, and high cholesterol. Reversing this trend on obesity is a national concern and the institute suggests several solutions to curb this issue such as encouraging people to follow a diet. On contrary to NIHs suggestion the subject on hand claims Dieting makes people fat ; the reason why the claim needs to be examined closely. I strongly believe the claim is questionable and I will demonstrate why choosing the suitable diet decreases fat in human body. Before going any further, lets define dieting. Dieting it this context is choosing a specific food that helps to lose weight and to burn fat. If the dieting is the choice of food that has less fat or brings less calories than what one needs, how will that make people fat? Some diets have scientifically substantiated facts of making people lose weight. The Weight Watchers diet for example is proved to be very successful in an article written by ECoseed. The research conducted both in the U. S and in the U. K. ( ECoseed, 2011) investigated the weight loss progress of 740 obese study participants who were practicing a variety of dieting techniques including Weight Watchers, Slimming World, Rosemary Conley, a group-based dietetics program, one to one counseling with a GP and one to one counseling at a pharmacy. After 12 weeks of following the diets or medical advice, all groups had seen results of weight loss, but it varied from a loss of 4. 4kg for the Weight Watchers dieters to 1. 4kg for those adhering to GP advice. This research clearly demonstrates that diet help people to burn fat instead of building it. Another example of dieting that has proven to be very effective in losing weight is the vegetarian diet. A scientific review published in April 2006 Nutrition Reviews shows that a vegetarian diet is highly effective for weight loss. The review even stressed that Vegetarian populations tend to be slimmer than meat-eaters and compiled data from 87 previous studies where the weight-loss effect does not depend on exercise or calorie-counting, and occurs at a rate of approximately 1 pound per week. In the same way , Sabate J and Wien M state that epidemiologic studies indicate that vegetarian diets are associated with a lower body mass index (BMI) and a lower prevalence of obesity in adults and children. The review suggests that plant based diet is a sensible method to prevent obesity in children ( Sabate J, Wein M 2010). Once again, this is a vivid example of how dieting brings successful results in burning fats. Some people may say the problem of dieting is the compliance to the directives and restrictions are often too hard for people to follow and ultimately some of them may fall back into their old eating habits which make them gain weight again. That can be true in some cases. Of course more than thousands of diets exist, their guidelines vary considerably as well as the eating habits of people; therefore each one of them doesnt work for everybody. Studies show that once a diet offers flexibility to people to follow but focuses on burning the amount of calories more the amount taken in the same period of time, it works successfully by enhancing the compliance of followers. For instance during the study, EcoSeed, compared the effectiveness of four weight diet programs including Weight Watcher program and 2 types of counseling. Weight Watcher program was found to be the most effective due to its flexibility and because it allows people to eat what they want in a day as long as they do not exceed their daily point allowance ( EcoSeed, 2011). Also a diet when it is customized to ones physical and physiological states as well as his expectations is likely to succeed. A diet that works with a woman who is willing to lose weight to become skinny is not the same as the one that a man who is willing to lose fat and build muscles should follow. Therefore diets really work when it is really tailored to each followers reality. Several dieting program proved their success through scientific evaluation and that contradicts the statement Dieting makes people fat. Though, dieting is not an easy behavior to follow and one can regain weight once he is no longer compliant to the recommendations. However, there is still a way to succeed in burning fat that is a careful choice of the specific diet that matches the habits and ensures a compliance in a long run.

Probing Using Zenmap Gui

Probing Using Zenmap Gui Hackers traditionally follow a 5-step approach to seek out and destroy targeted hosts. The first step in performing an attack is to plan the attack by identifying your target and learning as much as possible about the target. Hackers traditionally perform an initial reconnaissance probing scan to identify IP hosts, open ports, and services enabled on servers and workstations. In this lab, students will plan an attack on 172.30.0.0/24 where the VM server farm resides. Using ZenMap GUI, students will then perform a Ping Scan or Quick Scan on the targeted IP subnetwork. Lab Assessment Questions Answers Name at least five applications and tools pre-loaded on the Windows 2003 Server Target VM (VM Name: WindowsTarget01) and identify whether that application starts as a service on the system or must be run manually? Lan routing Run manually Nat Run manually Vpn Start as a service Terminal services Start as a service Streaming server Run manually What was the DHCP allocated source IP host address for the Student VM, DHCP Server, and IP default gateway router? DHCP allocated the following IP addresses Source IP host address is 192.168.1.6 DHCP server address 192.168.1.1 Default gateway router address is 192.168.1.1 Did the targeted IP hosts respond to the ICMP echo-request packet with an ICMP echo-reply packet when you initiated the ping command at your DOS prompt? If yes, how many ICMP echo-request packets were sent back to the IP source? Yes, four ICMP echo-request packets sent when I initiate a ping command from the DOS prompt Details of these packets are as follows: Ping statistics for 192.168.1.6 Packets: sent=4, Received=4, Lost=0 (0% loss) Approximate round trip times in milli-seconds: Minimum=0ms, Maximum=131ms, Average= 43ms If you ping the WindowsTarget01 VM server and the UbuntuTarget01 VM server, which fields in the ICMP echo-request / echo-replies vary? When I ping the WindowsTarget01 VM server and the UbuntuTarget01 VM server, ICMP echo-request / echo-replies of Windows Target01 VM server varies like 8ms, 131ms, 33ms and What is the command line syntax for running an Intense Scan with ZenMap on a target subnet of 172.30.0.0/24? nmap -T4 -A -v 192.30.0.0/24 Name at least 5 different scans that may be performed from the ZenMap GUI and document under what circumstances you would choose to run those particular scans. Intense Scan: Command = nmap -T4 -A -v Intense Scan is to comprehensive scan the network and all the computers in the network. The benefit is that you can check all the vulnerabilities in the network where you are connected with. Ping scan Command = nmap -sn Ping scan only finds either target/targets are up or not. It does not scan the ports of that particular target/targets. Quick scan Command = nmap -T4 -F It is faster than the normal scan because it scans the fewer ports and uses the aggressive timing template Quick scan plus Command = nmap -sV -T4 -O -F version-light It detects the Operating system as well as the version of OS. Quick traceroute Command = nmap -sn traceroute It does not do the port scanning it just find the intermediate hops where from you can connect with the computer. Regular scan Command = nmap A basic port scan with no extra options. How many different tests (i.e., scripts) did your Intense Scan definition perform? List them all after reviewing the scan report. It performs the following tests: Port Scanning OS detection Version detection Network Distance TCP sequence prediction Trace route Describe what each of these tests or scripts performs within the ZenMap GUI (Nmap) scan report. Port Scanning: A port scan is mostly what its name suggests, a scan of all the ports open upon a system. The way a port-scanner typically works is to attempt to connect to each port upon a host, in turn, and then report the results. For example a scanner could connect to: port 1 to see if tcpmux is running. port 7 to see if echo is running. port 22 to see if openssh is available. port 25 to see if smtp is available. OS Detection: One of Nmaps best-known features is remote OS detection using TCP/IP stack fingerprinting. Nmap sends a series of TCP and UDP packets to the remote host and examines practically every bit in the responses. Version Detection: Two important fields that version detection can discover are operating system and device type. These are also reported on the Service Info line. We use two techniques here. One is application exclusivity. If we identify a service as Microsoft Exchange, we know the operating system is Windows since Exchange doesnt run on anything else. The other technique is to persuade more portable applications to divulge the platform information. Many servers (especially web servers) require very little coaxing. This type of OS detection is intended to complement Nmaps OS detection system (-O) and can sometimes report differing results. For example, consider a Microsoft Exchange server hidden behind a port-forwarding UNIX firewall. Network Distance: It detects how many hops are involved in the way to reach to the targeted computer. TCP sequence prediction: Nmap sends a couple of resets first to the open port, then sends six packets with just SYN set (the normal method for opening a TCP connection), followed each time with a reset (a TCP header with reset and ACK flags set, which aborts the connection). The sequence numbers in packets sent increase incrementally by one each time; this is abnormal behavior but is characteristic of sequence number collectors. Nmap collects the initial sequence numbers received from the target and looks for a pattern in the way they are incremented. This is called a TCP sequence prediction. Traceroute: Nmap does not perform a full trace to every host, so necessarily it must make assumptions about the hops that it has not probed. The first and most fundamental of these is that, in tracing a host, we find an intermediate hop that has already been seen in tracing another host, we may assume that it and all it parents hops are shared between the two hosts. How many total IP hosts (not counting Cisco device interfaces) did ZenMap GUI (Nmap) find on the network? Two (2) up hosts are found in my network. Based on your Nmap scan results and initial reconnaissance probing, what next steps would you perform on the VM server farm and VM workstation targets? In Nmap scanning weve been find the vulnerabilities of network or targeted computer. After the reconnaissance weve to check where weve to enter into the computer for the specific purpose i.e. if we want to check the web services on the targeted computer then weve to enter form the port 80.

Chicano Studies: Ignacio M. Garcia and Guadalupe San Miguel :: essays research papers

The first article I have chosen is, â€Å"Juncture in the road: Chicano Studies Since: â€Å"El plan de Santa Barbara† by Ignacio M. Garcia. I have chosen this particular article for various reasons. One is because reading the first few paragraphs of the article stirred up many emotions within me. I found myself growing angry and once, again, repulsed by the United States discrimination system. The more knowledge I obtain on the United States, on its past and how it develops today, I can finally say that I resent everything it stands for and embarrassed being part of it. I would rather say that I am a country of one†¦myself. The second reason for choosing this article, was because it was an easy read for me as well as the topic being discussed was intriguing. The first paragraph gives the readers and idea of the growing interest on Chicano Studies. It’s has developed over the course of twenty-six years and obtaining more non-chicano intellectuals that have absolutely no connection thus having no clue if studying the history of Chicanos. Part of the reason for everyone’s sudden interest in Chicano Studies is to integrate it into a larger ethnic study programs. The downfall of integrating the studies is that it places limitations on other courses that intervene with the major academic departments. The new development of Chicano Studies is really an excuse to teach genuine studies and to allow teachers to implement connected programs to receive a permanent status within their careers. Another part of keeping Chicano Studies in succession is to deliberately undermine its true meaning as well as keep it understaffed and under financed. This situation diminishes the programs ability to do community service for further future devel opments. This is critical for the readers to know the show the bias, injustice, and premeditated ignorance of the United States educational system. It also demonstrates that Chicano Studies is not important regardless of the Hispanic population in this supposed â€Å"free† country. It seems as if the Chicano Studies was made only to fail by keeping it under funded and understaffed. By doing so, it has an affect on keeping away good scholars to maintain the historical development of Hispanics in the United States as well as its own history. When the Chicano programs do get a minimal break such as receiving enough funding, gain departmental status, and have courses be part of the general education requirements, there would some body in the shadows sneering at the progress.

Pride and Prejudice by Jane Austen Essay -- Jane Austen Pride Prejudic

Pride and Prejudice by Jane Austen In this coursework I will be writing about the different marriage proposal that Elizabeth is offered by two completely different people. From the novel Pride and Prejudice by Jane Austen. The three main people I will be looking at are Mr Collins, Mr Darcy and Elizabeth Bennet. Elizabeth gets a proposal from both Mr Collins and Mr Darcy but the response she will be giving is not quite either men were expecting. I will also have further explanations on how Jane Austen’s use of language is in the proposals. Mr Collins first set eyes on Jane the daughter of Mr and Mrs Bennet to be his lawful wedded wife, but he soon finds out that she is going to be engaged to Mr Bingley. Mr. Collin's attention then changed from Jane to Elizabeth. He found her equal in, 'birth and beauty.' Mr. Collins wanted to settle the argument between his father and Mr. Bennet; he hoped to do this by marrying one of Mrs. Bennet's daughters. Lady Catherine de Bourgh had influenced Mr. Collins into marriage. She told him, 'Mr. Collins, you must marry. A clergyman like you must marry. Choose properly, choose a gentlewomen for my sake; and for your own, let her be an active, useful sort of person, not brought up high, but able to make a small income go a good way.' Mr. Collins thought Lizzy fitted Lady Catherine de Boughs advice, and he thought a marriage would add very greatly to his happiness. Mr. Collins proposed to Lizzy, he was calm and collected. He spoke arrogantly, and what he said seemed well planned and rehearsed. He informed her of all the reasons for marrying her, but not one of them included or implied that he wished to marry her for love. This reason was the most important to Lizzy and ... ...ch other by looks Lydia goes for Wickham because he’s in a soldiers suite, and Wickham for Lydia because she’s a young lady. They ran away and done something which is not expected from people of such high class. It did happen at the time but mainly by working class people, it was not often for it to be seen by people like Lydia and Wickham. This brought shame upon the Bennet family and now Lydia and Wickham has to get married, Lydia being a young and impractical girl does not know what is going on, but Mr. Wickham now regrets getting married to Lydia seeing as how dim-witted she is, likewise Mr. Bennet and Mrs. Bennet. Mr. Bennet is now stuck with her and spends most his time in the library away from Mrs. Bennet and her annoying yelling and screaming. Also Elizabeth and Jane getting a marriage proposal from people like Bingley and Darcy was very unlikely.

Basic Considerations

Hall's evaluation criteria is being applied to gather knowledge of the theoretical adequacy regarding Beck's Theory of Postpartum Depression. The research article â€Å"From Practice to Midrange Theory and Back Again† chronicles this substantive midrange nursing theory of Cheryl Attain Beck (Lassie & Ferguson, 2005). As referenced by the authors, the major concepts of Beck's theory are clearly Identified as loss of control, encountering terror, dying of self, struggling to survive, and regaining control (Lassie & Ferguson, 2005).Beck first determined the core concept or basic psychological Issue of postpartum mood disorder as loss of control (Beck, 1993). Women suffering from this disorder lack control over their emotions, thought processes, and actions which Beck referred to as walking a fine line between sanity and Insanity (Beck, 1993). The remaining four concepts or stages emerged from the data analysis, of Beck's grounded theory study, as the participants attempted to cop e with the Issue concerning the core concept – loss of control (Beck, 1993).In regards o the concept of dying of self, Beck illustrated a partial audit trail for the construct of this concept from the data (Lassie & Ferguson, 2005). Furthermore, Beck precisely explained the major concepts and supported them with direct quotes from the participants of the study (Lassie & Ferguson, 2005). These major concepts are moderately abstract since the phenomena of postpartum depression is measured indirectly rather than through observed evidence. For each major concept, three levels of coding were identified (Beck, 1993).The linear design of the diagram is structured so that the concepts serve as headings which explicate the progression and relationship toward the psychological process used to resolve the fundamental issue of postpartum depression (Beck, 1993). Internal analysis and evaluation.

Articles in Contrast

It can be interesting how two different newspapers will report the same news in a slightly different manner. This can be viewed in the following two articles that were recently published: â€Å"New commander for Mideast says ‘time is short' on Iraq future† [International Herald Tribune (IHT)] By Brian Knowlton (Published: January 30, 2007) and â€Å"‘Time is short’ for Iraq turnaround: US commander† [Agence France-Presse (AFP)] by Jim Mannion (Published: January 30, 2007) In summation, both articles inform the public that in Admiral William Fallon’s testimony to the US Senate, he stated his belief that a turnaround for success in Iraq is possible if a new strategy is implemented, but the window of opportunity for success is very small. There are two similar photographs that accompany the articles. The AFP stresses a long shot photo of Admiral William Fallon testifying before the US Senate while the IHT uses a similar photo, but one that is a closer, tighter shot. In both photos, the Admiral holds up his hands in a gesture of emphasizing his seriousness. The photos complement the story well as they provide a clear image of the Admiral. Both articles provide the basic facts of the situation that relates to the headline, but then segue into different subject matter. The IHP drifts into a discussion on the dangers that Iran poses to US and Western European interests while the AFP article drifts into reports about civilian casualties and loss of life/ While both articles are factual, it is obvious that both articles also have a certain bias to them. The IHP article clearly tries to label Iran as the main villain in the conflict while the AFP uses the article to make the US war effort look like a grim failure. Granted, Fallon touched on both issues in his testimony, but it is curious how both papers â€Å"cherry picked† what to report and how to report it. To a great degree, the IHP article was far more enjoyable because it had a glimmer of hope in its contents. The AFP article was downbeat and gloomy, emphasizing death and destruction. While the situation in Iraq is dire, there should always be a sense of hope present for the future. Bibliography Knowlton, Brian.   30 January 2007. â€Å"New commander for Mideast says ‘time is short' on Iraq future.† International Herald Tribune. Retrieved 30 January 2007. URL http://www.iht.com/articles/2007/01/30/news/policy.php Mannion, Jim. 30 January 2007. â€Å"‘Time is short’ for Iraq turnaround: US commander† Agence France-Presse. Retrieved 30 January 2007. URL http://news.yahoo.com/ s/afp/20070130/pl_afp/usiraqmilitaryfallon_070130204955   

Fast Food Nation Paper Essay

Eric Schlosser’s Fast Food Nation is about the fast food industry and all its negative aspects and influences. Schlosser introduces Fast Food Nation with a description of the California orange groves of the past and the fast food influenced urbanization that has replaced the groves. Schlosser concludes through a bold statement, â€Å"The low price of a fast food hamburger does not reflect its real cost ? and should. The profits of the fast food chains have been made possible by losses imposed on the rest of society. † Eric Schlosser is incorrect in his assumption that the price of a hamburger does not reflect its true cost. Its price represents America’s gain from the blessing of fast food. The fast food revolution has aided in the creation of many new technologies. Research sparked by pressure placed on the cattle industry has resulted in new methods of cattle raising. It has been found that grain fed cattle grow at a faster rate than free range cattle. A method of grain feeding has been engineered and perfect, and it has resulted in a larger number of cattle to be raised and an increase in beef consumption. Increased consumption benefits both the fast food chains and the beef suppliers. Fast food has also influenced advertising technology. McDonald’s invented Ronald McDonald in order to attract children; who would bring their parents and grandparents. Many industries have realized the potential in advertisements aimed at children, such as Camel Cigarettes and Marlboro Cigarettes, and beer companies that use slapstick humor to entertain children. The fast food industry employs a large portion of the teenage workforce. Teenagers are often willing to work for minimum wage since they are dependent on their parents. Teenagers do not need benefits; therefore, they are perfect workers to work less than forty hours per week. According to Eric Schlosser the employment of teenagers results in their exploitation and abuse. Abuse and exploitation are prevalent inside industry and outside industry and if anyone searched for abuse in the workplace, he or she would find it in every business and industry. Schlosser writes about the effects of the big business fast food industry on the cattle and poultry industries. He states that the fast food industries’ control over the restaurant market has resulted in the ability to control the prices of meat. By driving down prices, the fast food industry eliminates the farmer rancher and forces poverty on the small farmer. I have had a personal experience that negates Schlosser’s entire argument. Over the course of the last year, my parents and I traveled to Maryland looking for a new home. All throughout the Maryland rural areas, people have small-scale poultry farms. The small scale poultry raising is the result of one of the largest meat packing plants on the east coast being built in Maryland. The only effect fast food has on the small-scale farmer is positive. Fast Food Nation by Eric Schlosser is a one sided argument against fast food restaurants. When the benefits of the fast food industry, such as urbanization, which further aids in industrialization; teenage employment; and a large agricultural industry, are ignored, it is easy to see why Schlosser believes the price of a fast food hamburger doesn’t reflect its cost. The low cost, in reality, represents the many benefits fast food has given America.